How to Eat Hemp Hearts – 3 Ways! | Hemp Heart Benefits

3 easy and delicious ways to eat Hemp Hearts!

You probably know by now that I’m slightly obsessed with Hemp Hearts. They’ve got amazing nutritional benefits and incredible versatility, and since I eat a mainly plant-based diet, I love adding plant foods rich in protein like nuts and seeds to almost everything I can. Today I’ve partnered with Manitoba Harvest to share 3 different ways that you can incorporate these magical seeds into your meals. I’m going to show you how to DRINK, BLEND and SPRINKLE them so that you’ll always have an option to include them into your diet, no matter what meal of the day.

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HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.


  1. jenny ro says:

    made the hempp seed milk and turned it into a homemade horchata drink…..delicious

  2. can I mix matcha into that hemp milk?

  3. Your videos are fantastic and so artistically done. Will be reading your blog!

  4. Dalia G says:

    Thanks for the video! Brilliant ideas to use hemp seeds. I was just wondering if you could help me find some recipes that call for hemp protein powder? I bought it and I feel like stuck because I don't know what to do with it. Most of the protein shakes I saw on YouTube are green and I dislike green smoothies. Thanks so much!

  5. Niki A says:

    thanx for this informative vids..been looking for ways to introduce best healthier foods to the family!..;)

  6. Swtsade J says:

    Hello, I use these in my overnight oatmeal. I was wondering if I needed to add chia seeds in as well? I love it just with the hemp seeds.

  7. Kauhu Waffen says:

    All protein needers in GYM should make thiskind instead eating those TOXICO-bars whats on shops "protein" stores…

  8. Good video but I missing some details. For the hemp milk what is the ratio of water to hemp seeds? Do I need to soak the hemp seeds before use? I did check the link for the full recipe but there is still no recipe just a copy of the video that is found here.

  9. I've been binge watching your channel, love it!

  10. Alison M says:

    I've made the pesto sauce multiple times now and it's delicious everytime. It's a good way to get some extra protein into the diet when I'm trying to reduce my meat consumption.

  11. Is there a video or recipe link for the parmesean cheese?

  12. Suzy Q says:

    What brands of non-dairy yogurts would you recommend? Have you ever made your own?

  13. s scott says:

    Hemp heart pesto? YUM!

  14. recipe for those cookies?

  15. definitely going to try the chocolate spread!! i always sprinkle on stuff for omega 3

  16. I love hemp hearts but they are So expensive in France !! Is this brand ship international ?

  17. this is such a great video! I'm going to buy hemp hearts asap and try all those ideas and recipes. Thank you so much!

  18. Yum! Did you make those cookies that you dipped into the hemp milk?

  19. Edina Kurdi says:

    This is fantastic, hardly can wait to try them all! Thanks for sharing

  20. I love their Chocolate Hemp Protein Powder! They are a great company!

  21. these recipes are amazing! you always have the most amazing recipes and they taste so delicious!

  22. Looks amazing! Definitely making that pesto tomorrow and throwing it over some zucchini noodles.

  23. Maggie Rees says:

    I've seen a lot of these hemp heart videos, but this is probably the best one! These ideas were really great and different! 🙂

  24. Heather73090 says:

    Love your videos! Thanks for these ideas I'll be sure to pick up some hemp hearts this weekend! 🙂

  25. Yumm!! These all look so delicious! I CANNOT wait to try these!!! 🙂 🙂

  26. Kiana says:

    This is FANTASTIC!!! Thank you so much!

  27. So helpful! Can't wait to try the chocolate one! TFS

  28. Wendy says:

    I have hemp heart but I never knew how to use them until now! yay! I'll probably try out the chocolate "nutella" recipe. also, your vegan egg sandwich is the best! so delicious.
    Wendy x

  29. YAY!!!! Thanks for the yummy recipes :). I'm making the pesto and of course I'll tag you on Instagram ;-)!!

  30. Itza Meylin says:

    Loved all of the recipes! I had no idea hemp milk was that easy to make

  31. Where did you get the Ezekiel bread in Toronto??

  32. Great ideas! I love using hemp hearts on salad!

  33. I LOVE hemp seeds too!!! such good ideas to eat this…thank you for sharing 😉 Can you maybe post a video on making healthy salted caramel granola?!

  34. Lola Chasu says:

    Could you show us how to make the granola? 🙂

  35. Elle. Elizxo says:

    Great video! Hemp hearts are my favourite too! They're so affordable at Costco too!!

  36. Nice to see another YouTuber teaming up with Manitoba Harvest! Any deals or discounts for subscribers?

  37. Yana K says:

    You're the one who introduced me to these hemp heart seeds! 🙂 Love them, I actually just added some to my salad as I started watching your video. I'm excited to try your chocolate "nutella" recipe.

  38. holisticmaya says:

    Are these all your ideas?? I seriously can't believe it hahaha they are all so amazing!!! Do you have a recipe book?

  39. Hemp is great, apart from the high cost.

  40. Nikki makes my heart go Ticki lol

  41. First 😉 Great video, Nikky! xoxo

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