Veggie Wrap – Raw Food Recipe – ‘Just Raw’ Recipe Video

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Join Whitney Calibaba, Holistic Nutritionist and founder of Grounded Nutrition with her partner Neil Froehlich. Whitney is a certified Raw Food Chef and today she’s going to prepare a a veggie wrap…one of her most popular dishes!

Veggie Wraps:


• 4 rice paper sheets
• 2 sheets nori
• ½ cucumber cut into match sticks
• ½ red or orange pepper, cut into match sticks
• 1 avocado, cut into match sticks
• fresh dill or other herbs
• 1 bunch fresh sprouts
• 1 cup shredded carrots
• ½ cup shredded beets
• 4 pieces romaine lettuce

Directions: Prepare vegetables and spicy tahini almond dressing. Wet rice paper sheets in luke warm water. Lay out 2 rice papers (to look like an 8), place 1 nori sheet on top of rice paper. Put a few teaspoons of sauce on paper and stack vegetables on top. Roll into a wrap and eat.

Spicy Tahini Almond: Dressing: Yields 1 cup
• 4 TBSP Raw Almond Butter
• 2 TBSP Raw Tahini
• 1/3 Cup water (to thin)
• Juice of ½ a lemon
• 2 TBSP maple syrup
• 2 TBSP Nama Shoyu Soy Sauce or other soy sauce of choice
• 2 tsp toasted Sesame oil
• 1 clove garlic
• 1 thumb ginger
• ¼ tsp cayenne pepper

Directions : Blend all ingredients. Use as sauce on thai wraps inside or for dipping


  1. Vicki Basta says:

    what can I replace lemon, fruits , coconut and garlic for this receipe and raw food receipes?

  2. so good! ill make it over and over 

  3. thats BIG  wrap , who you feeding

  4. hi im suffering from leaky gut parsites iv been 801010 for a week now . do u have any helpfu tips for me as for healing my gut and getting rid of parasites

  5. vamarelo1 says:

    Yummy, great job keep the videos coming!!

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